OUR VISION AND MISSION


Our vision is to spread the knowledge of Ayurveda and yoga to achieve balance within the internal and external environment, there by seeking to attain physical, mental and spiritual wellbeing.

By practicing specific postures, breathing exercises and meditation over a period of time has showed to reduce the respiratory rate, promote the muscle relaxation, reduce the body metabolic rate along with calming the mind and inducing the sense of well-being.

We offer yoga and Ayurveda to facilitate the body’s ability to heal itself through a variety of therapies, diet, exercises, yoga, herbal remedies and lifestyle advices. We offer personally tailored yoga and pranayama depending the individual needs.



Dr. Neetha

Dr. Neetha is a qualified Ayurveda doctor from India, with a wealth of experience of working under many eminent doctors as a junior doctor. She also has experience of successfully running her own Ayurveda and yoga centre in India before coming to United Kingdom. She has worked as an Ayurveda practitioner in the UK for many years, blending yoga and Ayurveda.

She is a qualified 200 hrs Rajadhiraja yoga teacher who aspires to spread the knowledge of yoga to achieve the best of physical and mental health.


HOLISTIC APPROACH

We offer holistic practice of Ayurveda and yoga to maintain and promote the health of the healthy person and also relieving discomfort of the diseased person.We also determine your unique constitution analysis and provide you the information on the lifestyle that is best suited to you.

By knowing your unique constitution you can discover which food and drinks are good for you, which yoga and pranayama you should do, which therapies and herbal supplements are most appropriate for you and also understand your susceptibility to diseases.

We provide online Ayurveda diet and lifestyle coaching courses and advice on kitchen cabinet spices which could be used on your daily life depending on your constitution.