OUR VISION AND MISSION
Our vision is to spread the knowledge of Ayurveda and yoga to achieve balance within the internal and external environment, there by seeking to attain physical, mental and spiritual wellbeing.
By practicing specific postures, breathing exercises and meditation over a period of time has showed to reduce the respiratory rate, promote the muscle relaxation, reduce the body metabolic rate along with calming the mind and inducing the sense of well-being.
We offer yoga and Ayurveda to facilitate the body’s ability to heal itself through a variety of therapies, diet, exercises, yoga, herbal remedies and lifestyle advices. We offer personally tailored yoga and pranayama depending the individual needs.
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