It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.
Are you wondering how to start yoga? You’ve come to the right place!
If you practice yoga, you can experience a profound sense of harmony both within yourself and the world around you. Before you get into it, though, it’s important to set the right kind of atmosphere both inside and outside.
Yoga is not just an exercise but a way of enhancing the human energy system. So make sure to do your yoga practice before you eat (ideally in the morning before breakfast) and after emptying the bowels. And in the same way, there should be no intake of food or water while you do the yoga practice itself.