This class is a complete form of yoga with relaxation, sun salutation, warmups, Rajadhiraja asanas, additional asanas and breathing practices. We practice many asanas with breath holding to clear the subtle nerve channels and help in the flow of Pranic energy in our body.
There are three different levels in this class.
It is suitable for anybody who wants to start their yoga journey, it involves less challenging but complete set of asanas for whole of the body including the spine. It also involves deep relaxation and breathing exercises and aims to take you to the next level after few weeks of the regular practice. We use 8 different templates of beginner’s class gradually adding some challenging poses to help the students rise to their next level.
This class is designed for the people who have had some past experience of yoga practice. This involves the slightly more challenging asanas and un-interrupted practice of five rounds of three different variations of surya namaskar(sun salutation) along with all the Rajadhiraja basic class practices.
This class is designed for the people who have been practicing regularly for a few years and it involves some very challenging poses and needs the ability to move the body with control.
This class is designed to build strength and stamina as the foremost intension by continuous flow in the movement without any interruption. It also involves deep relaxation and meditation.